EGG WHITE vs BACON

Nutrition comparison per 100 g serving

Ad 468x60

BACON wins in 6 out of 11 nutrient categories

EGG WHITE: 4 vs BACON: 6 (1 ties)

Overview

Nutrient	EGG WHITE	BACON	Winner
Calories	183 cal	243 cal
Protein	7.8 g	9.6 g
Carbs	6.1 g	22.8 g
Fat	13.9 g	11.8 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	EGG WHITE	BACON
Calcium, Ca	130 MG	59 MG
Iron, Fe	0.3 MG	2.0 MG
Potassium, K	87 MG	0 MG
Sodium, Na	200 MG	706 MG

Ad 728x90