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Know what is on your plate.

Kroger, EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE, EGG WHITE & CHEESE

Breakfast Sandwiches, Biscuits & Meals The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

191 Calories
11.8g Protein
23.5g Carbs
5.2g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 29%
Carbs 23.5g 58%
Fat 5.2g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 559mg 24%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.5g 5%
Total Sugars 2.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.5mg 8%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 1.5 MG 8%
Potassium, K 154 MG 3%
Sodium, Na 559 MG 24%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (24% DV).

About EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE, EGG WHITE & CHEESE

Kroger Egg White and Cheese English Muffin with Lite Turkey Sausage is a frozen breakfast sandwich product sold under The Kroger Co.'s core Kroger private-label brand. This product falls within the better-for-you frozen breakfast segment, using egg whites instead of whole eggs and turkey sausage instead of pork sausage to reduce fat and calorie density relative to conventional breakfast sandwich formats.

The English muffin base uses enriched wheat flour, whole wheat flour, water, yeast, honey, cornmeal, and nonfat dry milk among its components, with calcium propionate and potassium sorbate as preservatives. The egg white patty contains pasteurized egg whites, modified corn starch, soybean oil, carrageenan, and an egg flavor additive. The turkey sausage consists of turkey, water, soy protein concentrate, and seasoning containing salt, corn syrup solids, spices, hydrolyzed soy protein, lemon juice solids, and natural flavor. The American cheese slice contains cultured milk, skim milk, cream, sodium citrate, sodium phosphate, and sorbic acid as a preservative.

Per 100 grams, the product provides 191 calories, 11.76 grams of protein, 23.53 grams of carbohydrates, and 5.15 grams of fat, with 1.5 grams of dietary fiber. Caloric density is low for a breakfast sandwich, making this relevant for calorie-conscious consumers. Allergens include wheat, eggs (egg whites), dairy (milk, cheese), and soy (soy protein concentrate in turkey sausage, soybean oil). Contains honey, making it unsuitable for strict vegan diets.

Ingredients

ENGLISH MUFFIN: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, HONEY, CORNMEAL, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, SUGAR, SALT, CALCIUM PROPIONATE, FUMARIC ACID, CITRIC ACID, SALT, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK. EGG WHITE PATTY: EGG WHITES, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS). TURKEY SAUSAGE: TURKEY, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, LEMON JUICE SOLIDS, NATURAL FLAVOR). PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (FOR COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT).

Dietary Information

Notable micronutrients in EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE, EGG WHITE & CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE, EGG WHITE & CHEESE gets 25% of its calories from protein, 49% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger, EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE, EGG WHITE & CHEESE

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