EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE vs BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE wins in 7 out of 11 nutrient categories
EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE: 7
vs
BREAKFAST BURRITO: 3
(1 ties)
Overview
| Nutrient | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 191 cal | 216 cal | |
| Protein | 11.8 g | 11.0 g | |
| Carbs | 23.5 g | 18.9 g | |
| Fat | 5.2 g | 10.6 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 154 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 559 MG | 339 MG |