EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE vs BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS
Nutrition comparison per 100 g serving
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EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE: 6
vs
BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS: 3
(1 ties)
Overview
| Nutrient | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS | Winner |
|---|---|---|---|
| Calories | 191 cal | 511 cal | |
| Protein | 11.8 g | 4.4 g | |
| Carbs | 23.5 g | 66.7 g | |
| Fat | 5.2 g | 24.4 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | BITE SIZE COOKIES MADE WITH MILK CHOCOLATE M&M'S MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 154 MG | 156 MG | |
| Sodium, Na | 559 MG | 311 MG |