Schwan Food, EGG ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 493 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About EGG ROLLS
Pagoda's egg rolls wrap a filling of cabbage, white meat chicken, carrots, celery, onion, and water chestnuts inside a wheat flour shell. The plum sauce in the filling adds a sweet note, and soy sauce powder contributes savory depth. Textured soy flour and modified food starch bulk up the filling. Fat is moderate for a fried appetizer, carbs mostly come from the wrapper, and protein from the chicken is decent. These are standard frozen appetizer fare, convenient and consistent, without much nutritional complexity.
Ingredients
WHEAT FLOUR, CABBAGE, WHITE MEAT CHICKEN, WATER, CARROTS, CELERY, ONION, WATER CHESTNUTS, PLUM SAUCE (SUGAR, WATER, PLUM PUREE, VINEGAR, GINGER, SALT, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, CITRIC ACID, XANTHAN GUM), CONTAINS 2% OR LESS OF: SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SUGAR, TEXTURED SOY FLOUR, GINGER, SALT, MODIFIED FOOD STARCH, TOASTED SESAME OIL, BROWN SUGAR, GARLIC, WHOLE EGGS, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), CITRUS FLOUR, SESAME SEEDS, WHEAT GLUTEN, MALT EXTRACT, SPICE, CITRIC ACID, ANNATTO (COLOR), CORNSTARCH. FRIED IN VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL).
Dietary Information
Notable micronutrients in EGG ROLLS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, EGG ROLLS gets 16% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Schwan Food, EGG ROLLS
See how Schwan Food, EGG ROLLS compares to other foods in terms of nutrition:
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- Schwan Food, EGG ROLLS vs United Natural, RISING MOON ORGANICS, TRADITIONAL POTATO AND ONION STUFFED PASTA, ORGANIC POTATO & ONION PIEROGIES, ORGANIC POTATO & ONION PIEROGIES
- Schwan Food, EGG ROLLS vs Tres Latin, STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS, PINTO BEAN & CHEESE
- Schwan Food, EGG ROLLS vs Tres Latin, BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN
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