EGG ROLLS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
EGG ROLLS: 5
vs
CHICKEN BREAST NUGGETS: 5
(1 ties)
Overview
| Nutrient | EGG ROLLS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 224 cal | |
| Protein | 8.5 g | 18.8 g | |
| Carbs | 28.2 g | 16.5 g | |
| Fat | 7.0 g | 9.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 493 MG | 812 MG |