EGG ROLLS vs CHICKEN BREAST RINGS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG ROLLS: 5
vs
CHICKEN BREAST RINGS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | EGG ROLLS | CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 216 cal | |
| Protein | 8.5 g | 19.6 g | |
| Carbs | 28.2 g | 15.7 g | |
| Fat | 7.0 g | 7.8 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS | CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 493 MG | 843 MG |