EGG ROLLS vs STUFFED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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STUFFED CHICKEN BREAST WITH RIB MEAT wins in 5 out of 11 nutrient categories
EGG ROLLS: 4
vs
STUFFED CHICKEN BREAST WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | EGG ROLLS | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 211 cal | Tie |
| Protein | 8.5 g | 18.3 g | |
| Carbs | 28.2 g | 18.3 g | |
| Fat | 7.0 g | 8.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0.8 MG |
Minerals
| Mineral | EGG ROLLS | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 493 MG | 577 MG |