Roche Bros Super — EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Good source of Sodium, Na (21% DV).
About EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE
EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.2g of protein, 3.5g of carbohydrates, and 11.8g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), ROASTED RED PEPPER (ROASTED RED PEPPER, WATER, SALT, CITRIC ACID), SPINACH, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK WITH VITAMIN D ADDED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), KALE, ONION, SCALLIONS, BUTTER (PASTEURIZED CREAM, SALT), 2% OR LESS OF ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OLIVE OIL, GARLIC, SEA SALT, LEMON JUICE, ORGANIC BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST). BROWN SUGAR, SPICES.
Dietary Information
EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE gets 26% of its calories from protein, 8% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Roche Bros Super — EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE
See how Roche Bros Super — EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE compares to other foods in terms of nutrition:
- Roche Bros Super — EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE vs Smithfield Farmland — SOUTHERN STYLE PORK SAUSAGE BISCUITS, MAPLE
- Roche Bros Super — EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE vs ConAgra Foods Packaged — NASHVILLE HOT CHICKEN AND BUTTERMILK BISCUIT SANDWICHES, NASHVILLE HOT
- Roche Bros Super — EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE vs Topco Associates — SAUSAGE & GRAVY HEARTY POTATOES, SCRAMBLED EGGS, CRUMBLED SAUSAGE AND COUNTRY-STYLE GRAVY IN A CREAMY CHEDDAR CHEESE SAUCE BREAKFAST BOWL, SAUSAGE & GRAVY
- Roche Bros Super — EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE BREAKFAST BOWL, EGG, RED PEPPER, SPINACH & KALE PESTO SCRAMBLE vs ConAgra Foods Packaged — MILD HUEVOS RANCHEROS CAGE-FREE EGGS & CORN TORTILLAS WITH JALAPENO-CILANTRO SALSA, ROASTED PEPPERS COTIJA CHEESE & BLACK BEANS OMELET BOWL, MILD HUEVOS RANCHEROS
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