EGG vs BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
EGG: 6
vs
BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT: 3
(2 ties)
Overview
| Nutrient | EGG | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 171 cal | 120 cal | |
| Protein | 11.2 g | 2.7 g | |
| Carbs | 3.5 g | 26.6 g | |
| Fat | 11.8 g | 0.5 g | |
| Fiber | 0.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 482 MG | 22 MG |