EGG vs CROISSANT SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 5 out of 11 nutrient categories
EGG: 5
vs
CROISSANT SANDWICHES: 4
(2 ties)
Overview
| Nutrient | EGG | CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 171 cal | 312 cal | |
| Protein | 11.2 g | 11.5 g | |
| Carbs | 3.5 g | 30.2 g | |
| Fat | 11.8 g | 15.6 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 104 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 482 MG | 875 MG |