EGG vs BREAKFAST BURRITOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG: 5
vs
BREAKFAST BURRITOS: 5
(1 ties)
Overview
| Nutrient | EGG | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Calories | 171 cal | 208 cal | |
| Protein | 11.2 g | 10.8 g | |
| Carbs | 3.5 g | 24.2 g | |
| Fat | 11.8 g | 7.5 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | EGG | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 482 MG | 575 MG |