Giant Eagle, EGG & CHEESE FLATBREAD SANDWICHES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 577 MG | 25% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (25% DV).
About EGG & CHEESE FLATBREAD SANDWICHES
Each 104g Giant Eagle Egg and Cheese Flatbread Sandwich contains 212 calories, 11.5g protein, 21.2g carbs, and 10.6g fat, with a notable 4.8g of fiber from the whole wheat flatbread. The filling is a whole-egg patty with Pepper Jack process cheese, giving the sandwich a mild heat. A solid frozen breakfast option for those wanting a higher-fiber morning meal.
Ingredients
FLATBREAD (WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS [MONO & DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, SORBIC ACID [PRESERVATIVE], WHEAT STARCH), EGG PATTY (WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), PROCESS AMERICAN PEPPER JACK CHEESE (CULTURED MILK AND SKIM MILK, CHEESE CULTURE, WATER, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, SALT, RED BELL PEPPERS, NATURAL FLAVORS, SORBIC ACID [PRESERVATIVE], LACTIC ACID, SOY LECITHIN, ENZYMES).
Dietary Information
Notable micronutrients in EGG & CHEESE FLATBREAD SANDWICHES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, EGG & CHEESE FLATBREAD SANDWICHES gets 22% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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