EGG & CHEESE FLATBREAD SANDWICHES vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG & CHEESE FLATBREAD SANDWICHES: 4
vs
CHICKEN TENDERS: 4
(2 ties)
Overview
| Nutrient | EGG & CHEESE FLATBREAD SANDWICHES | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 194 cal | |
| Protein | 11.5 g | 18.8 g | |
| Carbs | 21.2 g | 8.2 g | |
| Fat | 10.6 g | 9.4 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE FLATBREAD SANDWICHES | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & CHEESE FLATBREAD SANDWICHES | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 577 MG | 400 MG |