EGG & CHEESE FLATBREAD SANDWICHES vs GLUTEN FREE CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
EGG & CHEESE FLATBREAD SANDWICHES: 4
vs
GLUTEN FREE CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | EGG & CHEESE FLATBREAD SANDWICHES | GLUTEN FREE CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 194 cal | |
| Protein | 11.5 g | 18.8 g | |
| Carbs | 21.2 g | 8.2 g | |
| Fat | 10.6 g | 9.4 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE FLATBREAD SANDWICHES | GLUTEN FREE CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | EGG & CHEESE FLATBREAD SANDWICHES | GLUTEN FREE CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 577 MG | 400 MG |