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EGG & CHEESE FLATBREAD POCKET SANDWICHES, EGG & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of Sodium, Na (30% DV).
About EGG & CHEESE FLATBREAD POCKET SANDWICHES, EGG & CHEESE
EGG & CHEESE FLATBREAD POCKET SANDWICHES, EGG & CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 17.1g of carbohydrates, and 11.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
OMELET (WHOLE EGGS, CHEDDAR CHEESE [PROCESSED CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOPHATES, SALT, SORBIC ACID, ENZYMES, ANNATTO), POWDERED CELLULOSE, POTTASSIUM SORBATE AND NATAMYCIN], NON FAT MILK, CORN STARCH, SALT, PEPPER, XANTHAN GUM, CITRIC ACID), POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, CANE SUGAR, SALT, ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ANNATTO, PAPRIKA EXTRACT, ENZYMES).
Dietary Information
Notable micronutrients in EGG & CHEESE FLATBREAD POCKET SANDWICHES, EGG & CHEESE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, EGG & CHEESE FLATBREAD POCKET SANDWICHES, EGG & CHEESE gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG & CHEESE FLATBREAD POCKET SANDWICHES, EGG & CHEESE
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