EGG & CHEESE FLATBREAD POCKET SANDWICHES vs TURKEY SUSAGE ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
EGG & CHEESE FLATBREAD POCKET SANDWICHES wins in 5 out of 10 nutrient categories
EGG & CHEESE FLATBREAD POCKET SANDWICHES: 5
vs
TURKEY SUSAGE ENGLISH MUFFIN SANDWICH: 3
(2 ties)
Overview
| Nutrient | EGG & CHEESE FLATBREAD POCKET SANDWICHES | TURKEY SUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 214 cal | 187 cal | |
| Protein | 11.4 g | 11.4 g | |
| Carbs | 17.1 g | 21.1 g | |
| Fat | 11.4 g | 6.5 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE FLATBREAD POCKET SANDWICHES | TURKEY SUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & CHEESE FLATBREAD POCKET SANDWICHES | TURKEY SUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 81 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 700 MG | 398 MG |