EGG & CHEESE FLATBREAD POCKET SANDWICHES vs ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
EGG & CHEESE FLATBREAD POCKET SANDWICHES: 4
vs
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE: 4
(2 ties)
Overview
| Nutrient | EGG & CHEESE FLATBREAD POCKET SANDWICHES | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 186 cal | |
| Protein | 11.4 g | 11.5 g | |
| Carbs | 17.1 g | 24.8 g | |
| Fat | 11.4 g | 4.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE FLATBREAD POCKET SANDWICHES | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & CHEESE FLATBREAD POCKET SANDWICHES | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 700 MG | 425 MG |