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Know what is on your plate.

Conagra, EGG BEATERS Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 oz., 15 OZ

Dairy/Egg Based Products / Meals Conagra Brands Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

43 Calories
8.7g Protein
2.2g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.7g 80%
Carbs 2.2g 20%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 12%
Total Carbohydrate 2.2g 1%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Potassium, K 141 MG 3%
Sodium, Na 272 MG 12%

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About EGG BEATERS Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 oz., 15 OZ

This southwestern style egg product is 87 percent egg whites blended with water, red and green bell peppers, and onions, seasoned with onion and garlic powder plus a nisin preparation for preservation, and fortified with added vitamins and minerals. A 46 gram serving has 43 calories, 8.70g protein, 0g fat, 2.17g carbs, and 2.20g fiber, the highest fiber of the egg product line here thanks to the vegetables.

Ingredients

Egg Whites (87%), Water, Red Bell Peppers, Green Bell Peppers, Onions, Contains less than 1% of: Salt, Onion Powder, Garlic Powder, Natural Flavors, Yeast Extract, Spices, Vegetable Gums (Xanthan Gum, Guar Gum), Color (includes Beta Carotene), Nisin Preparation (Nisin, Salt), VITAMINS AND MINERALS: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin D3, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Biotin. CONTAINS: EGGS.

Dietary Information

EGG BEATERS Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 oz., 15 OZ is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, EGG BEATERS Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 oz., 15 OZ gets 81% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Conagra, EGG BEATERS Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 oz., 15 OZ

See how Conagra, EGG BEATERS Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 oz., 15 OZ compares to other foods in terms of nutrition:

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