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Original, Carton, 16 OZ

Dairy/Egg Based Products / Meals Conagra Brands Branded
54 Calories
10.9g Protein
2.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 83%
Carbs 2.2g 17%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Potassium, K 152 MG 3%
Sodium, Na 196 MG 9%

Related Foods in Dairy/Egg Based Products / Meals

Food Calories Protein Carbs Fat
EGG BEATERS Florentine, 15 OZ 65 8.7g 4.4g 1.1g EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ 54 8.7g 2.2g 1.1g EGG BEATERS Egg Whites Club Pack, 64 OZ 54 10.9g 0g 0g EGG BEATERS Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 oz., 30 OZ 43 8.7g 2.2g 0g MEAL, STRAWBERRY YOGURT PROTEIN PLASTIC CUP REF 99 1.6g 20.6g 1.2g Round Scrambled Egg Patty 143 11.4g 2.9g 8.6g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (0g per 100g).

About Original, Carton, 16 OZ

Original, Carton, 16 OZ is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.9g of protein, 2.2g of carbohydrates, and 0g of fat. This food belongs to the Dairy/Egg Based Products / Meals category.

Ingredients

Egg Whites (99%), Contains Less Than 1% of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (Xanthan Gum, Guar Gum). Vitamins and Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin. CONTAINS: EGGS.

Dietary Information

Original, Carton, 16 OZ is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, Original, Carton, 16 OZ gets 81% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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