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Conagra, Original, Carton, 16 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0g per 100g).
About Original, Carton, 16 OZ
This Conagra Brands liquid egg white product is a 99% pure egg white in a 16 oz carton, with less than 1% additions of natural flavor, yeast extract, beta carotene for color, spices, salt, onion powder, and vegetable gums. Per 100 g it provides 54 calories, 10.9 g protein, 2.2 g carbohydrates, and essentially no fat. Fortified with calcium, iron, zinc, vitamins E, D3, B1, B2, B6, B12, biotin, and folic acid. A convenient high-protein, fat-free cooking ingredient for omelets, baking, or protein shakes.
Ingredients
Egg Whites (99%), Contains Less Than 1% of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (Xanthan Gum, Guar Gum). Vitamins and Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin. CONTAINS: EGGS.
Dietary Information
Original, Carton, 16 OZ is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, Original, Carton, 16 OZ gets 81% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Conagra, Original, Carton, 16 OZ
See how Conagra, Original, Carton, 16 OZ compares to other foods in terms of nutrition:
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- Conagra, Original, Carton, 16 OZ vs Conagra, EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz., 16 OZ
- Conagra, Original, Carton, 16 OZ vs Conagra, EGG BEATERS Real Egg Product, No Cholesterol, No Fat, Real Eggs, 16 oz.
- Conagra, Original, Carton, 16 OZ vs Conagra, EGG BEATERS Real Egg Product, No Cholesterol, No Fat, Real Eggs, 32 oz.
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