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EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ

Dairy/Egg Based Products / Meals Conagra Brands Inc Branded
54 Calories
9.8g Protein
1.8g Carbs
0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 196mg 9%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 9.8g 20%
Vitamin D 54mcg 270%
Calcium 36mg 3%
Iron 1.6mg 9%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 85%
Carbs 1.8g 15%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 152 MG 3%
Sodium, Na 196 MG 9%

Related Foods in Dairy/Egg Based Products / Meals

Food Calories Protein Carbs Fat
EGG BEATERS Florentine, 15 OZ 0 8.7g 4.4g 1.1g EGG BEATERS Real Egg Product, No Cholesterol, No Fat, Real Eggs, 32 oz., 32 OZ 0 10.9g 2.2g 0g EGG BEATERS Egg Whites Club Pack, 64 OZ 0 10.9g 0g 0g EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ 0 9.8g 1.8g 0g EGG BEATERS Liquid Eggs 0 10.9g 2.2g 0g Original, Carton, 2 LB 0 10.9g 2.2g 0g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0g per 100g).

About EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ

EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.8g of protein, 1.8g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Dairy/Egg Based Products / Meals category.

Ingredients

Egg Whites (99%), Contains Less Than 1% of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (Xanthan Gum, Guar Gum). Vitamins and Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin. CONTAINS: EGGS.

Dietary Information

EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ gets 73% of its calories from protein, 13% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ

See how EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ compares to other foods in terms of nutrition:

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