EGG BEATERS Original SmartCups vs EGG BEATERS 100% Egg Whites
Nutrition comparison per 100 g serving
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EGG BEATERS Original SmartCups wins in 4 out of 11 nutrient categories
EGG BEATERS Original SmartCups: 4
vs
EGG BEATERS 100% Egg Whites: 3
(4 ties)
Overview
| Nutrient | EGG BEATERS Original SmartCups | EGG BEATERS 100% Egg Whites | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 9.8 g | 10.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BEATERS Original SmartCups | EGG BEATERS 100% Egg Whites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BEATERS Original SmartCups | EGG BEATERS 100% Egg Whites | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 152 MG | 163 MG | |
| Sodium, Na | 196 MG | 163 MG |