EGG BEATERS Southwestern Style Real Egg Product vs EGG BEATERS 100% Egg Whites
Nutrition comparison per 100 g serving
Ad 468x60
EGG BEATERS Southwestern Style Real Egg Product wins in 4 out of 11 nutrient categories
EGG BEATERS Southwestern Style Real Egg Product: 4
vs
EGG BEATERS 100% Egg Whites: 3
(4 ties)
Overview
| Nutrient | EGG BEATERS Southwestern Style Real Egg Product | EGG BEATERS 100% Egg Whites | Winner |
|---|---|---|---|
| Calories | 43 cal | 54 cal | |
| Protein | 8.7 g | 10.9 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BEATERS Southwestern Style Real Egg Product | EGG BEATERS 100% Egg Whites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BEATERS Southwestern Style Real Egg Product | EGG BEATERS 100% Egg Whites | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 141 MG | 163 MG | |
| Sodium, Na | 272 MG | 163 MG |