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West Coast Grocery, EGG BAGEL, EGG

Breads & Buns West Coast Grocery Company Branded
246 Calories
7.0g Protein
50.9g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 421mg 18%
Total Carbohydrate 50.9g 19%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 12%
Carbs 50.9g 87%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 421 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Moran Group Incorporated, EVERYTHING BAGELS 271 9.4g 49.4g 2.9g Furlani's Food, CHEDDAR & GARLIC MINI BAGUETTES 302 11.3g 49.1g 7.6g Paiellis Bakery, SLICED WHITE BREAD 294 8.8g 55.9g 4.4g Paiellis Bakery, SLICED ITALIAN BREAD 292 8.3g 54.2g 4.2g Paiellis Bakery, ITALIAN ROUND BREAD 275 10g 55g 3.8g Paiellis Bakery, ITALIAN BREAD 292 8.3g 54.2g 4.2g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).

About EGG BAGEL, EGG

EGG BAGEL, EGG is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 50.9g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, BROWN SUGAR, SUGAR, SALT, YEAST, MALTED BARLEY FLOUR, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE), BETA CAROTENE (COLOR), DATEM, MONO- AND DIGLYCERIDES (EMULSIFIER), AMMONIUM, CHLORIDE, ASCORBIC ACID, WHEAT FLOUR, ENZYMES, POTASSIUMIODATE, L-CYSTEINE, CALCIUM SULFATE.

Dietary Information

EGG BAGEL, EGG is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 246 calories per 100 grams, EGG BAGEL, EGG gets 11% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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