EGG BAGEL vs HAND MADE INDO-PAK STYLE TANDOORI NAAN
Nutrition comparison per 100 g serving
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EGG BAGEL wins in 5 out of 11 nutrient categories
EGG BAGEL: 5
vs
HAND MADE INDO-PAK STYLE TANDOORI NAAN: 4
(2 ties)
Overview
| Nutrient | EGG BAGEL | HAND MADE INDO-PAK STYLE TANDOORI NAAN | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 50.9 g | 43.5 g | |
| Fat | 0.9 g | 8.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGEL | HAND MADE INDO-PAK STYLE TANDOORI NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGEL | HAND MADE INDO-PAK STYLE TANDOORI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 421 MG | 412 MG |