EGG BAGEL vs X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX
Nutrition comparison per 100 g serving
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X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX wins in 5 out of 11 nutrient categories
EGG BAGEL: 4
vs
X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX: 5
(2 ties)
Overview
| Nutrient | EGG BAGEL | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | Winner |
|---|---|---|---|
| Calories | 246 cal | 292 cal | |
| Protein | 7.0 g | 10.4 g | |
| Carbs | 50.9 g | 47.9 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGEL | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGEL | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 421 MG | 354 MG |