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Seapoint Farms — EDAMAME, CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME, CAULIFLOWER & SWEET POTATO

Frozen Prepared Sides Seapoint Farms, LLC Branded
71 Calories
5.9g Protein
8.2g Carbs
2.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 36%
Carbs 8.2g 50%
Fat 2.4g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 235 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
El Encanto — RED CHILE SPECIAL RESERVE, MEDIUM HOT 33 1.7g 8.3g 0.8g Kroger — WHOLE GRAIN BROWN RICE, WHOLE GRAIN RED JASMINE RICE & WHOLE GRAIN BLACK BARLEY MEDLEY, WHOLE GRAIN 155 2.8g 31.7g 2.1g B&G Foods North America — CAULIFLOWER RICED VEGGIES, CAULIFLOWER 24 2.4g 4.7g 0g Hanover — MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER, MEDITERRANEAN STYLE 44 1.8g 6.2g 2.2g Target — QUINOA, CORN & BLACK BEANS 107 3.6g 20g 1.1g Dr. Praeger's Sensible — BRUSSELS SPROUTS CAKES, BRUSSELS SPROUTS 138 3.2g 18.1g 6.4g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About EDAMAME, CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME, CAULIFLOWER & SWEET POTATO

EDAMAME, CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME, CAULIFLOWER & SWEET POTATO is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 8.2g of carbohydrates, and 2.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

SOYBEANS, CAULIFLOWER, SWEET POTATO

Dietary Information

EDAMAME, CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME, CAULIFLOWER & SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, EDAMAME, CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME, CAULIFLOWER & SWEET POTATO gets 33% of its calories from protein, 46% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seapoint Farms — EDAMAME, CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME, CAULIFLOWER & SWEET POTATO

See how Seapoint Farms — EDAMAME, CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME, CAULIFLOWER & SWEET POTATO compares to other foods in terms of nutrition:

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