EDAMAME vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME wins in 5 out of 10 nutrient categories
EDAMAME: 5
vs
WHOLE GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | EDAMAME | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 155 cal | |
| Protein | 5.9 g | 2.8 g | |
| Carbs | 8.2 g | 31.7 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 235 MG | 85 MG | |
| Sodium, Na | 12 MG | 296 MG |