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Know what is on your plate.

Seapoint Farms, EDAMAME, CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME, CAULIFLOWER & SWEET POTATO

Frozen Prepared Sides Seapoint Farms, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
5.9g Protein
8.2g Carbs
2.4g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 36%
Carbs 8.2g 50%
Fat 2.4g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 235 MG 5%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About EDAMAME, CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME, CAULIFLOWER & SWEET POTATO

EDAMAME, CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME, CAULIFLOWER & SWEET POTATO is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 8.2g of carbohydrates, and 2.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

SOYBEANS, CAULIFLOWER, SWEET POTATO

Dietary Information

EDAMAME, CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME, CAULIFLOWER & SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, EDAMAME, CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME, CAULIFLOWER & SWEET POTATO gets 33% of its calories from protein, 46% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seapoint Farms, EDAMAME, CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME, CAULIFLOWER & SWEET POTATO

See how Seapoint Farms, EDAMAME, CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME, CAULIFLOWER & SWEET POTATO compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

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