EDAMAME vs CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME wins in 7 out of 11 nutrient categories
EDAMAME: 7
vs
CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON: 3
(1 ties)
Overview
| Nutrient | EDAMAME | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | Winner |
|---|---|---|---|
| Calories | 71 cal | 176 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 8.2 g | 15.5 g | |
| Fat | 2.4 g | 9.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | EDAMAME | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 303 MG |