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StarKist — EATWELL BRAND, CHUNK WHITE TUNA IN OIL

Canned Tuna StarKist Co. Branded
286 Calories
23.2g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 321mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 52%
Carbs 0g 0%
Fat 21.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 268 MG 6%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.

About EATWELL BRAND, CHUNK WHITE TUNA IN OIL

Eatwell Brand Chunk White Tuna in Oil by StarKist is packed with white albacore tuna, soybean oil, and salt - just three ingredients. Per 100g it provides 286 calories, 23.21g protein, no carbohydrates, and 21.43g fat, with no fiber. The oil packing gives it a richer texture and higher fat content compared to water-packed varieties, making it suitable for pasta dishes or salads.

Ingredients

WHITE MEAT TUNA, SOYBEAN OIL, SALT.

Dietary Information

EATWELL BRAND, CHUNK WHITE TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, EATWELL BRAND, CHUNK WHITE TUNA IN OIL gets 32% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare StarKist — EATWELL BRAND, CHUNK WHITE TUNA IN OIL

See how StarKist — EATWELL BRAND, CHUNK WHITE TUNA IN OIL compares to other foods in terms of nutrition:

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