Annona — EARNEST EATS, HOT & FIT CEREAL, BLUEBERRY CHIA, BLUEBERRY CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 209 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About EARNEST EATS, HOT & FIT CEREAL, BLUEBERRY CHIA, BLUEBERRY CHIA
A warm breakfast cereal from Earnest Eats combining whole grain oats, quinoa, and puffed amaranth with dried blueberries, sunflower seeds, and chia seeds. Made by Annona Company LLC, this blueberry chia variety is lightly sweetened with cane sugar and seasoned with Korintje cinnamon and sea salt. Per 100g: 388 calories, 10.5g protein, 70.2g carbohydrates, and 7.5g fat with 9g fiber. The superfood grain blend provides a range of amino acids and plant-based nutrients. Suitable for those seeking higher-fiber hot cereals with multi-grain complexity. Cooks quickly and works well with milk or a dairy-free alternative.
Ingredients
SUPERFOOD GRAINS (WHOLE GRAIN OATS, QUINOA, PUFFED AMARANTH), CANE SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, CHIA SEEDS, KORINTJE CINNAMON, SEA SALT.
Dietary Information
EARNEST EATS, HOT & FIT CEREAL, BLUEBERRY CHIA, BLUEBERRY CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EARNEST EATS, HOT & FIT CEREAL, BLUEBERRY CHIA, BLUEBERRY CHIA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, EARNEST EATS, HOT & FIT CEREAL, BLUEBERRY CHIA, BLUEBERRY CHIA gets 11% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Annona — EARNEST EATS, HOT & FIT CEREAL, BLUEBERRY CHIA, BLUEBERRY CHIA
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