EARNEST EATS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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EARNEST EATS wins in 6 out of 10 nutrient categories
EARNEST EATS: 6
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | EARNEST EATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 370 cal | |
| Protein | 10.5 g | 7.4 g | |
| Carbs | 70.2 g | 72.2 g | |
| Fat | 7.5 g | 5.6 g | |
| Fiber | 9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARNEST EATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | EARNEST EATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 2.7 MG | |
| Sodium, Na | 209 MG | 481 MG |