EARNEST EATS vs QUICK COOK STEEL CUT OATS
Nutrition comparison per 100 g serving
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QUICK COOK STEEL CUT OATS wins in 6 out of 10 nutrient categories
EARNEST EATS: 3
vs
QUICK COOK STEEL CUT OATS: 6
(1 ties)
Overview
| Nutrient | EARNEST EATS | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 388 cal | 375 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 70.2 g | 67.5 g | |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARNEST EATS | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | EARNEST EATS | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 4.5 MG | |
| Sodium, Na | 209 MG | 0 MG |