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Hl Outdoors — EARLY BIRD, FARMHAND'S CHOICE GRANOLA, SALTY & SWEET, SALTY & SWEET

Cereal Hl Outdoors Branded
478 Calories
8.7g Protein
43.5g Carbs
30.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 478
% Daily Value*
Total Fat 30.4g 39%
Saturated Fat 6.5g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 261mg 11%
Total Carbohydrate 43.5g 16%
Dietary Fiber 4.3g 15%
Total Sugars 21.7g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 11%
Carbs 43.5g 53%
Fat 30.4g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 4.7 MG 26%
Sodium, Na 261 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Vigilant Eats — SUPERFOOD CEREAL, MACA DOUBLE CHOCOLATE 364 10.4g 64.9g 9.1g Vigilant Eats — SUPERFOOD CEREAL, COCONUT MAPLE VANILLA 403 9.1g 66.2g 13.0g Wildway — GRAIN-FREE GRANOLA, COCONUT CASHEW 517 12.4g 37.0g 40.6g Urban — SUPERFOOD BITES 464 10.7g 50g 25g Out of the Box — GRANOLA 440 10g 58g 20g Food Leaf — ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY 423 7.7g 65.4g 15.4g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Iron, Fe (26% DV).

About EARLY BIRD, FARMHAND'S CHOICE GRANOLA, SALTY & SWEET, SALTY & SWEET

Early Bird Farmhand's Choice Salty and Sweet Granola delivers 478 calories per 23g serving, with 8.7g of protein from organic pumpkin seeds and sunflower seeds and 43.48g of carbohydrates. The 4.3g of fiber from rolled oats and seeds, combined with real maple syrup, organic coconut, and extra virgin olive oil, creates a premium, wholesome granola.

Ingredients

ROLLED OATS, ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, PECANS, REAL MAPLE SYRUP, ORGANIC BROWN SUGAR, EXTRA-VIRGIN OLIVE OIL, KOSHER SALT.

Dietary Information

Notable micronutrients in EARLY BIRD, FARMHAND'S CHOICE GRANOLA, SALTY & SWEET, SALTY & SWEET include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 478 calories per 100 grams, EARLY BIRD, FARMHAND'S CHOICE GRANOLA, SALTY & SWEET, SALTY & SWEET gets 7% of its calories from protein, 36% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hl Outdoors — EARLY BIRD, FARMHAND'S CHOICE GRANOLA, SALTY & SWEET, SALTY & SWEET

See how Hl Outdoors — EARLY BIRD, FARMHAND'S CHOICE GRANOLA, SALTY & SWEET, SALTY & SWEET compares to other foods in terms of nutrition:

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