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Somersault Life — DUTCH COCOA SUNFLOWER SEED CRUNCHY BITES, DUTCH COCOA

Popcorn, Peanuts, Seeds & Related Snacks Somersault Life Company, LLC Branded
536 Calories
17.9g Protein
46.4g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 7.1mg 40%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 46.4g 48%
Fat 32.1g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 7.1 MG 40%
Potassium, K 643 MG 14%
Sodium, Na 214 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wegmans Food — ORGANIC WHOLE CASHEWS 567 16.7g 30g 43.3g Wegmans Food — ORGANIC WHOLE CASHEWS 567 16.7g 33.3g 46.7g Wegmans Food — ORGANIC SALTED DRY ROASTED ALMONDS 567 23.3g 16.7g 50g Wegmans Food — ORGANIC UNSALTED DRY ROASTED ALMONDS 600 20g 20g 56.7g Wegmans Food — CASHEW BLEND 600 16.7g 23.3g 56.7g Wegmans Food — PECAN BLEND 700 16.7g 16.7g 63.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About DUTCH COCOA SUNFLOWER SEED CRUNCHY BITES, DUTCH COCOA

Somersaults Dutch Cocoa Crunchy Bites lead with sunflower seeds and use a combination of wheat flour, whole wheat flour, expeller pressed sunflower oil, cane sugar, and alkalized cocoa powder to build a dense, crunchy snack with real chocolate flavor. Inulin adds a prebiotic fiber boost, pushing the total fiber count meaningfully higher than most snacks in this format. Fat is substantial but comes from sunflower seeds and oil. Protein is notably good for a snack bite. Sesame seeds and rosemary extract round out the back of the list. These are genuinely more substantive than typical chocolate-flavored puffs or crackers.

Ingredients

SUNFLOWER SEEDS, WHEAT FLOUR, EXPELLER PRESSED SUNFLOWER OIL, CANE SUGAR, WHOLE WHEAT FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), WHEAT GLUTEN, INULIN, NATURAL CHOCOLATE FLAVOR, SEA SALT, NATURAL VANILLA FLAVOR, SESAME SEEDS, AND ROSEMARY EXTRACT.

Dietary Information

DUTCH COCOA SUNFLOWER SEED CRUNCHY BITES, DUTCH COCOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DUTCH COCOA SUNFLOWER SEED CRUNCHY BITES, DUTCH COCOA include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, DUTCH COCOA SUNFLOWER SEED CRUNCHY BITES, DUTCH COCOA gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Somersault Life — DUTCH COCOA SUNFLOWER SEED CRUNCHY BITES, DUTCH COCOA

See how Somersault Life — DUTCH COCOA SUNFLOWER SEED CRUNCHY BITES, DUTCH COCOA compares to other foods in terms of nutrition:

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