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DRY ROASTED UNSALTED PUMPKIN SEEDS, DRY ROASTED UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Klein's Naturals Branded
464 Calories
17.9g Protein
53.6g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 53.6g 60%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DISNEY POPCORN 500 10.7g 67.9g 17.9g 479 DEGREES, ARTISAN POPCORN, WHITE CHEDDAR + BLACK TRUFFLE 500 17.9g 50g 28.6g HONEY ROASTED ALMONDS 536 10.7g 50g 39.3g MILKY CHOCOLATE COVERED HONEY ROASTED PEANUTS 536 10.7g 46.4g 35.7g THEO, ORGANIC & FAIR TRADE, DARK CHOCOLATE, CRANBERRY ORANGE, CRANBERRY ORANGE 0 0g 0g 0g POPCORN, SWEET & SALTY KETTLE CORN 500 3.6g 71.4g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About DRY ROASTED UNSALTED PUMPKIN SEEDS, DRY ROASTED UNSALTED

DRY ROASTED UNSALTED PUMPKIN SEEDS, DRY ROASTED UNSALTED is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS.

Dietary Information

Notable micronutrients in DRY ROASTED UNSALTED PUMPKIN SEEDS, DRY ROASTED UNSALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, DRY ROASTED UNSALTED PUMPKIN SEEDS, DRY ROASTED UNSALTED gets 15% of its calories from protein, 46% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED UNSALTED PUMPKIN SEEDS, DRY ROASTED UNSALTED

See how DRY ROASTED UNSALTED PUMPKIN SEEDS, DRY ROASTED UNSALTED compares to other foods in terms of nutrition:

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