DRY ROASTED UNSALTED PUMPKIN SEEDS vs BLAZIN' TRAIL MIX
Nutrition comparison per 100 g serving
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BLAZIN' TRAIL MIX wins in 5 out of 10 nutrient categories
DRY ROASTED UNSALTED PUMPKIN SEEDS: 3
vs
BLAZIN' TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED PUMPKIN SEEDS | BLAZIN' TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 560 cal | |
| Protein | 17.9 g | 24 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 17.9 g | 48 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED PUMPKIN SEEDS | BLAZIN' TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED PUMPKIN SEEDS | BLAZIN' TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 680 MG |