DRY ROASTED UNSALTED PUMPKIN SEEDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
DRY ROASTED UNSALTED PUMPKIN SEEDS: 5
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 53.6 g | 23.3 g | |
| Fat | 17.9 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 18 MG | 17 MG |