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Ziba — DRY ROASTED & SALTED BABY PISTACHIO KERNELS, DRY ROASTED & SALTED

467 Calories
16.7g Protein
23.3g Carbs
36.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 667mcg 3335%
Calcium 87mg 7%
Iron 3.3mg 19%
Potassium 833mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 22%
Carbs 23.3g 30%
Fat 36.7g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 3.3 MG 19%
Potassium, K 833 MG 18%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About DRY ROASTED & SALTED BABY PISTACHIO KERNELS, DRY ROASTED & SALTED

DRY ROASTED & SALTED BABY PISTACHIO KERNELS, DRY ROASTED & SALTED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 23.3g of carbohydrates, and 36.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, AFGHAN SALT.

Dietary Information

DRY ROASTED & SALTED BABY PISTACHIO KERNELS, DRY ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, DRY ROASTED & SALTED BABY PISTACHIO KERNELS, DRY ROASTED & SALTED gets 14% of its calories from protein, 20% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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