DRY ROASTED & SALTED BABY PISTACHIO KERNELS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRY ROASTED & SALTED BABY PISTACHIO KERNELS: 4
vs
GOLD SHIELD: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED & SALTED BABY PISTACHIO KERNELS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED BABY PISTACHIO KERNELS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED BABY PISTACHIO KERNELS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 333 MG | 13 MG |