DRY ROASTED & SALTED BABY PISTACHIO KERNELS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED BABY PISTACHIO KERNELS wins in 8 out of 11 nutrient categories
DRY ROASTED & SALTED BABY PISTACHIO KERNELS: 8
vs
GOLD SHIELD: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED BABY PISTACHIO KERNELS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 36.7 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED BABY PISTACHIO KERNELS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED BABY PISTACHIO KERNELS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 833 MG | 446 MG | |
| Sodium, Na | 333 MG | 4 MG |