Know what is on your plate.
H E Butt Grocery, DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND NO SALT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND NO SALT
DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND NO SALT is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC DRY ROASTED SUNFLOWER SEEDS.
Dietary Information
DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND NO SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND NO SALT include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND NO SALT gets 16% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare H E Butt Grocery, DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND NO SALT
See how H E Butt Grocery, DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND NO SALT compares to other foods in terms of nutrition:
- H E Butt Grocery, DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND NO SALT vs Bay Valley, ORGANIC TRAIL MIX
- H E Butt Grocery, DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND NO SALT vs Target, RAW ALMONDS
- H E Butt Grocery, DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND NO SALT vs Tops, HALVES & PIECES CASHEWS, LIGHTLY SALTED
- H E Butt Grocery, DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS, DRY ROASTED AND NO SALT vs Supervalu, TRAIL MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.