DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 7 out of 14 nutrient categories
DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS: 5
vs
TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 422 cal | |
| Protein | 23.3 g | 8.9 g | |
| Carbs | 20 g | 48.9 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED AND NO SALT ORGANIC SUNFLOWER SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 0 MG | 89 MG |