South Georgia Pecan — SHELLED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SHELLED WALNUTS
Clover Valley Shelled Walnuts are a single-ingredient product with 679 calories per 28g serving, 64.29g fat, 14.29g carbs, 14.29g protein, and 7.1g fiber. Walnuts have a naturally high fat content, mostly from polyunsaturated fats. They add texture and nutritional value to oatmeal, salads, and baked goods and are widely used in trail mixes or eaten as a standalone snack.
Ingredients
WALNUTS.
Dietary Information
SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, SHELLED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare South Georgia Pecan — SHELLED WALNUTS
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