DRIED POMEGRANATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 909 MG | 19% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- High in dietary fiber (18.2g per 100g), supporting digestive health.
About DRIED POMEGRANATE
DRIED POMEGRANATE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 60.6g of carbohydrates, and 3.6g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
INGREDIENTS: ORGANIC DRIED POMEGRANATE SEED AND FRUIT
Dietary Information
DRIED POMEGRANATE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, DRIED POMEGRANATE gets 7% of its calories from protein, 73% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DRIED POMEGRANATE
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