HEALTH MATTERS AMERICA, DRIED POMEGRANATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 909 MG | 19% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- High in dietary fiber (18.2g per 100g), supporting digestive health.
About DRIED POMEGRANATE
A whole-food snack from Health Matters America made from organic dried pomegranate seed and fruit with no other ingredients. Per 100g, it provides 333 calories, 6.1g protein, 60.6g carbohydrates, 3.6g fat, and a substantial 18.2g of fiber, much of which comes from the edible seeds. Pomegranate is recognized for its polyphenol content, particularly punicalagins and anthocyanins. The drying process concentrates both nutrients and natural sugars. Works as a tart, chewy snack eaten alone, stirred into yogurt, or added to trail mixes and grain bowls. No added sugar, preservatives, or coatings. Suitable for vegan and gluten-free diets.
Ingredients
INGREDIENTS: ORGANIC DRIED POMEGRANATE SEED AND FRUIT
Dietary Information
DRIED POMEGRANATE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, DRIED POMEGRANATE gets 7% of its calories from protein, 73% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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