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V Patel & Sons, SWAD, PREMIUM QUALITY COCONUT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- High in dietary fiber (12g per 100g), supporting digestive health.
About SWAD, PREMIUM QUALITY COCONUT FLAKES
Dried coconut flakes from Swad, preserved with sodium metabisulfite to maintain whiteness. Per 25g serving: 720 calories, 8g protein, 20g carbs, and 68g fat with 12g fiber. Coconut flakes are calorie-dense and high in saturated fat, with notable fiber. Used in baking, curries, granola, and desserts for texture and flavor.
Ingredients
COCONUT (WITH SODIUM METABISULFITE ADDED TO PRESERVE WHITENESS)
Dietary Information
SWAD, PREMIUM QUALITY COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 720 calories per 100 grams, SWAD, PREMIUM QUALITY COCONUT FLAKES gets 4% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare V Patel & Sons, SWAD, PREMIUM QUALITY COCONUT FLAKES
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