SWAD vs COCONUT & ALMOND DATE ROLLS
Nutrition comparison per 100 g serving
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COCONUT & ALMOND DATE ROLLS wins in 5 out of 10 nutrient categories
SWAD: 4
vs
COCONUT & ALMOND DATE ROLLS: 5
(1 ties)
Overview
| Nutrient | SWAD | COCONUT & ALMOND DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 720 cal | 358 cal | |
| Protein | 8 g | 3.7 g | |
| Carbs | 20 g | 70.4 g | |
| Fat | 68 g | 8.6 g | |
| Fiber | 12 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAD | COCONUT & ALMOND DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 20 MG | 0 MG |