DRIED POMEGRANATE vs PINEAPPLE SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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DRIED POMEGRANATE wins in 7 out of 11 nutrient categories
DRIED POMEGRANATE: 7
vs
PINEAPPLE SWEETENED DRIED FRUIT: 3
(1 ties)
Overview
| Nutrient | DRIED POMEGRANATE | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 60.6 g | 92.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 18.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED POMEGRANATE | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | DRIED POMEGRANATE | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 909 MG | 65 MG | |
| Sodium, Na | 61 MG | 288 MG |