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Know what is on your plate.

Giant Eagle, DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS TREK MIX, DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
13.3g Protein
36.7g Carbs
40g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 36.7g 41%
Fat 40g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.7mg 26%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.7 MG 26%
Potassium, K 467 MG 10%
Sodium, Na 367 MG 16%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS TREK MIX, DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS

DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS TREK MIX, DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 36.7g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PEPITAS, SUNFLOWER OIL AND/OR PEANUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL, SALT), ALMONDS (ALMONDS, SUNFLOWER OIL AND/OR PEANUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL, SALT), PECANS (PECANS, SUNFLOWER OIL AND/OR PEANUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL, SALT), PISTACHIOS (PISTACHIOS, SUNFLOWER OIL AND/OR PEANUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL, SALT), WALNUTS.

Dietary Information

DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS TREK MIX, DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS TREK MIX, DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS TREK MIX, DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS gets 10% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Giant Eagle, DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS TREK MIX, DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS

See how Giant Eagle, DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS TREK MIX, DRIED CRANBERRIES, PEPITAS, ALMONDS, PECANS, PISTACHIOS, & WALNUTS compares to other foods in terms of nutrition:

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